Listen to Your Life Courses

Are you ready to thrive?

Listen to Your Life offers self-study courses designed for people navigating meaningful transitions—midlife shifts, identity changes, purpose questions, and the desire to live with greater clarity and integrity.

These courses are not about gathering more information or finding the “right” answers. They are about embodying insight—learning how to listen inwardly, notice what is shaping your choices, and align your actions with what truly matters.

Each course takes an inside-out approach, supporting you to slow down, develop awareness, and translate understanding into lived experience. The emphasis is on integration, not consumption. Presence, not pressure.

Grounded in ancient wisdom traditions and informed by modern science, the courses work at the root of change—helping you build clarity, steadiness, and self-trust that carries into everyday life.

This work is for those who are tired of collecting ideas and ready to live what they know. For those who want a path forward that feels sustainable, humane, and real.

Begin where you are. Move at your own pace. Let your life lead.

Available Courses

About Your Instructor

Sharon Shelton

I discovered meditation in early recovery from alcoholism nearly 30 years ago, and it has been the throughline of my life ever since.

Alongside decades of executive leadership—including serving as a Vice President in the corporate world—I trained as a coach and mindfulness teacher so I could support others in navigating change with clarity, courage, and compassion.

My work is shaped by years of teaching and mentoring through the Mindfulness Meditation Teacher Certification Program (MMTCP), Banyan, and Insight-based Dharma communities, where I offer guidance rooted in mindfulness, ethical living, and lived experience.

I am especially interested in how practice moves from concept to embodiment—how insight becomes something we live, not just understand.

I am also a wife, stepmom, and grandmother, and an ocean lover who finds renewal in the waves.

These relationships and experiences keep my practice grounded in the realities of everyday life—love, loss, resilience, and the ongoing work of showing up.

Today, I support women in midlife to meet this chapter not as a crisis to manage, but as a doorway to freedom, meaning, and joy.

My teaching emphasizes steadiness over striving, presence over perfection, and embodiment over accumulation.
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Sharon Shelton

Client Success Stories

Client Feedback

by Kimberly Dixon

"Sharon is simply amazing. She is sincere, warm and caring and most importantly, knowledgeable. I joined Sharon's coaching group to gain clarity of purpose and strategy design. Four weeks into the program I developed clarity of purpose and a new boldness that I never knew I possessed. Heartfelt thank you to Sharon for helping me turn my insight into action."

Client Feedback

by Shauna McDonald

"For any one considering this- I am a 2x alum ...Sharon's groups get you focused and MOVING on your life and goals instead of another year of jabber! I am MIA in the Saturday L2YL groups because of my own focus that she lit under me a couple of years ago!...totally worth the investment!

Client Feedback

by Caroline Durham

"At the time I signed up for coaching with Sharon, I felt swamped by the challenge of figuring out what my next life steps are. Through Sharon's insightful guidance, she has helped me focus on the right questions that have enabled me to see and embrace my true goals and desires. The group approach provided me the opportunity to gain perspectives from a broad spectrum of people. Learning from others, while learning from myself. Sharon gets you there!"