WOMEN THRIVING IN MIDLIFE
COACHING PROGRAM
Become more fluent in the language of your own truth.
Midlife isn’t a crisis—it’s a turning point.
You might find yourself asking, “Who am I now?” or “What’s next for me?”
Women Thriving in Midlife (WTM) is a living journey — part course, part coaching circle — created to help you rediscover who you are, realign with what truly matters, and move through this powerful season of life with mindfulness, courage, and joy.
This program is a sacred invitation to pause, listen deeply, and awaken to the woman you’re still becoming.
New edition launches December 15, 2025. Preorder now, space is limited to deepen connection.
Unlike most programs that flood you with information, WTM offers a clear, embodied pathway — blending self-paced learning with monthly live mentorship and community support to help you integrate what you learn.
Drawing on decades of mindfulness practice and hundreds of conversations with women around the world, I’ve distilled the most essential teachings and tools to help you not just understand transformation — but live it.
You’ll cultivate your capacity to meet each change as part of your awakening, grounded in presence, self-trust, and the wisdom already within you.
"Sharon Shelton is a gifted mindfulness teacher—compassionate, clear, and deeply wise.
Her skillful facilitation creates a safe, sacred space where real transformation and insight can unfold."
“Let me happily recommend Sharon to you. She is a wise, loving and skilled teacher.”
“I worked with Sharon in groups and privately for years, and it was truly special. She is light and deep, wise and funny, and always attentive. With her guidance, I no longer define myself by my job, but by my deeper purpose. If I could give advice, I’d say: don’t wait. Finding the right mentor can change your life.”
“Having Sharon as a mentor is amazing. She offered wisdom, kindness, and deep support as I taught at Esalen for the first time. Sharon guided me to slow down, connect inward, and return to the foundations of mindfulness. I feel more confident, authentic, and grounded as a teacher. The connection I feel with her is like being at home.”
Affiliations & Partnerships
WTM course content
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MODULE 0 - Welcome & Setting the Stage
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MODULE 1 — Mindset & Meaning: Redefining Thriving
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MODULE 2 — Reconnect with What Matters Now
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MODULE 3 — (Re)align Your Life from the Inside Out
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MODULE 4 — Harvest Your Wisdom with Clarity and Confidence
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MODULE 5 — Rooted and Real: Living from Inner Wisdom
About this course
- $47.00 / month
FAQ
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Do you offer scholarships or sliding scale pricing?
Yes—if cost is a barrier, reach out. Equity and accessibility are important to me.
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How much time will it take each week?
Most participants spend about 1–2 hours a week watching videos, reflecting, and integrating practices—but you can move at whatever pace supports your life.
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Is the monthly Practice Circle included in my purchase?
Enrollment in the program for $47/mo INCLUDES monthly membership in the LIVE Practice Circle.
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What is the WTM Practice Circle, and how is it different from the course?
The course gives you the roadmap; the Practice Circle offers ongoing live support and community to help you stay connected and inspired.
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What will I learn in this course?
You’ll learn how to navigate midlife transitions with mindfulness, courage, and joy—reconnecting with purpose, aligning with your values, and cultivating self-trust through the I.A.M. Framework (Intention, Alignment, Mindfulness).
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Is this course religious or spiritual?
The teachings are grounded in mindfulness and compassion practices from the Buddhist tradition, presented through an inclusive and secular lens.
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How do I access the course once I enroll?
You’ll receive an immediate email with your login details. Everything is hosted on Thinkific—you can watch videos, download worksheets, and track your progress easily.
About Sharon…
Sharon Shelton
Sharon is a Certified Mindfulness Teacher and ICF-Certified Coach with 25+ years in leadership, teaching, mentoring, and coaching.
She serves as a Founding Advisor & Lead Teacher at Banyan and mentors students in the Mindfulness Meditation Teacher Certification Program (MMTCP). She also offers talks and daylong retreats at the Triangle Insight Meditation Community in Durham, NC.
Sharon has guided hundreds of women to navigate change with clarity, compassion, and courage—integrating ancient wisdom and modern science into everyday life.
Learn more at ListenToYourLife.com.
A native New Yorker, Sharon lives in Cary, North Carolina.
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