WOMEN THRIVING IN MIDLIFE (WTM)
SELF-COACHING PROGRAM
Become more fluent in the language of your own truth.
Midlife isn’t a crisis—it’s a turning point.
Rediscover who you are.
Reconnect with what matters.
Realign your life with purpose and freedom.
You might find yourself asking, “Who am I now?” or “What’s next for me?” Women Thriving in Midlife (WTM) is a self-paced journey to rediscover who you are, realign with what truly matters, and move through this powerful season of life with mindfulness, courage, and joy.
This course is a sacred invitation to pause, listen deeply, and awaken to the woman you’re still becoming. New edition available December 2025.
Unlike most programs that flood you with information, Women Thriving in Midlife distills what truly matters and offers support to help you embody what you learn.
Drawing on decades of mindfulness practice and hundreds of conversations with women around the world, I’ve curated the most essential teachings and tools to help you thrive—not just understand.
This is a course for embodied transformation, not information overload.
You’ll cultivate your capacity to meet each change as part of your awakening, grounded in presence, self-trust, and the wisdom already within you.
Course curriculum
-
MODULE 0 - Welcome & Setting the Stage
-
MODULE 1 — Mindset & Meaning: Redefining Thriving
-
MODULE 2 — Reconnect with What Matters Now
-
MODULE 3 — (Re)align Your Life from the Inside Out
-
MODULE 4 — Harvest Your Wisdom with Clarity and Confidence
-
MODULE 5 — Rooted and Real: Living from Inner Wisdom
About this course
- $397.00
"Sharon Shelton is a gifted mindfulness teacher—compassionate, clear, and deeply wise.
Her skillful facilitation creates a safe, sacred space where real transformation and insight can unfold."
FAQ
-
How long do I have access to the course?
You’ll have lifetime access, so you can revisit the teachings and practices anytime.
-
Do you offer scholarships or sliding scale pricing?
Yes—if cost is a barrier, reach out. Equity and accessibility are important to me.
-
When does the course start and finish?
It’s completely self-paced—you decide when to begin and when to return for refreshers.
-
How much time will it take each week?
Most participants spend about 1–2 hours a week watching videos, reflecting, and integrating practices—but you can move at whatever pace supports your life.
-
What will I learn in this course?
You’ll learn how to navigate midlife transitions with mindfulness, courage, and joy—reconnecting with purpose, aligning with your values, and cultivating self-trust through the I.A.M. Framework (Intention, Alignment, Mindfulness).
-
Is this course religious or spiritual?
The teachings are grounded in mindfulness and compassion practices from the Buddhist tradition, presented through an inclusive and secular lens.
-
What is the WTM Practice Circle, and how is it different from the course?
The course gives you the roadmap; the Practice Circle offers ongoing live support and community to help you stay connected and inspired.
-
Is the Practice Circle included in my course purchase?
Enrollment in the course INCLUDES a 6-month membership in the LIVE Practice Circle.
-
How do I access the course once I enroll?
You’ll receive an immediate email with your login details. Everything is hosted on Thinkific—you can watch videos, download worksheets, and track your progress easily.
About sharon shelton
Sharon Shelton
Sharon is a Certified Mindfulness Teacher and ICF-Certified Coach with 25+ years in leadership, teaching, mentoring, and coaching.
She serves as a Founding Advisor & Lead Teacher at Banyan and mentors students in the Mindfulness Meditation Teacher Certification Program (MMTCP). She also offers talks and daylong retreats at the Triangle Insight Meditation Community in Durham, NC.
Sharon has guided hundreds of women to navigate change with clarity, compassion, and courage—integrating ancient wisdom and modern science into everyday life.
Learn more at ListenToYourLife.com.
A native New Yorker, Sharon lives in Cary, North Carolina.
Let stay connected!
Add your email to the mailing list to get the latest updates.