WOMEN THRIVING IN MIDLIFE (WTM) SELF-COACHING PROGRAM
Midlife is a time of almost constant transition for many women – our roles, identities, health, career, family, body.
And with a global pandemic, economic uncertainty, and a heightened awareness of injustice and inequity, we are presented significant collective challenges as well.
With these difficulties and transitions comes a powerful opportunity to (re)discover ourselves, our authenticity, let go of what no longer serves us or anyone else, turn insights and wisdom into skillful action.
One $99 payment includes access to over 20hrs of videos and worksheets.
Welcome, What to Expect, Logistics, Commitment, Self-Assessment
Cultivating a Thriving Mindset
Transitions & Challenges as Opportunities
Visualizing Your Thriving
The I.AM Model: The Power of Intentions
Uncovering Your Deepest Desires
Crafting Your Intentions
Identity: Who Are You…Really?
Inner Alignment: Managing Your Mindset
Outer Alignment: Habits & Routines
Establishing & Strengthening a Mindfulness Practice
Finding & Nurturing Community
Establishing Systems of Accountability
Your Personalized Guide to Thriving in Midlife
Post Program Self-Assessment Survey
Link to schedule optional private coaching sessions
Teachers | Books | Apps | Podcasts | Meditations
The program is self-paced, so you can listen to videos and complete the worksheets on your own timetable.
Access to 20 hours of videos + exercises + resources
You will have perpetual access to course content, including videos and worksheets.
Feel free to email me at firstname.lastname@example.org or schedule a call at www.talktosharon.com.