WOMEN THRIVING IN MIDLIFE (WTM) SELF-COACHING PROGRAM
Self-Study Course
Midlife is a time of almost constant transition for many women – our roles, identities, health, career, family, body.
And with a global pandemic, economic uncertainty, and a heightened awareness of injustice and inequity, we are presented significant collective challenges as well.
With these difficulties and transitions comes a powerful opportunity to (re)discover ourselves, our authenticity, let go of what no longer serves us or anyone else, turn insights and wisdom into skillful action.
Welcome, What to Expect, Logistics, Commitment, Self-Assessment
Cultivating a Thriving Mindset
Transitions & Challenges as Opportunities
Visualizing Your Thriving
The I.AM Model: The Power of Intentions
Uncovering Your Deepest Desires
Crafting Your Intentions
Identity: Who Are You…Really?
Inner Alignment: Managing Your Mindset
Outer Alignment: Habits & Routines
Scripting Setbacks
Establishing & Strengthening a Mindfulness Practice
Finding & Nurturing Community
Establishing Systems of Accountability
Your Personalized Guide to Thriving in Midlife
Post Program Self-Assessment Survey
Link to schedule optional private coaching sessions
Teachers | Books | Apps | Podcasts | Meditations
The program is self-paced, so you can listen to videos and complete the worksheets on your own timetable.
Access to 20 hours of videos + exercises + resources
You will have perpetual access to course content, including videos and worksheets.
Feel free to email me at sharon@sharonshelton.com or schedule a call at www.talktosharon.com.
Sharon Shelton