“In the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.”  ~ Dr. Louann Brizendine

Midlife is a time of almost constant transition for many women – our roles, identities, health, career, family, body. 

And with a global pandemic, economic uncertainty, and a heightened awareness of injustice and inequity, we are presented significant collective challenges as well.

With these difficulties and transitions comes a powerful opportunity to (re)discover ourselves, our authenticity, let go of what no longer serves us or anyone else, turn insights and wisdom into skillful action.

It's time to create an intentional, aligned, mindful life that feels resilient and joyful more often than not, so we can show up in the world clear and empowered.

This 9 module, self-paced coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset and create an action plan to THRIVE…right here, right now.

If not now, when?

Intention + Alignment + Mindfulness

One $49 payment includes access to over 4 hours of video and worksheets PLUS a 30 minute private Q/A call.

LET’S GO!

Course curriculum

    1. Welcome, What to Expect, Logistics, Commitment, Self-Assessment

    1. Cultivating a Thriving Mindset

    2. Transitions & Challenges as Opportunities

    1. Visualizing Your Thriving

    2. The I.AM Model: The Power of Intentions

    3. Uncovering Your Deepest Desires

    4. Crafting Your Intentions

    1. Identity: Who Are You…Really?

    2. Inner Alignment: Managing Your Mindset

    3. Outer Alignment: Habits & Routines

    4. Scripting Setbacks

    1. Establishing & Strengthening a Mindfulness Practice

    1. Finding & Nurturing Community

    2. Establishing Systems of Accountability

About this course

  • $99.00
  • 18 lessons
  • 4 hours of video content

FAQ

  • How long does the program last?

    The program is self-paced, so you can listen to videos and complete the worksheets on your own timetable.

  • What is included in the program?

    Access to 20 hours of videos + exercises + resources

  • How long will I be able to access the content?

    You will have perpetual access to course content, including videos and worksheets.

  • I have more questions.

    Feel free to email me at [email protected] or schedule a call at www.talktosharon.com.

What participants are saying...

"Totally worth the investment"

by Shauna McDonald

"For anyone considering this, I am a 2x alum. Sharon's groups get you focused and MOVING on your life and goals instead of another year of jabber! I am MIA in the Saturday L2YL groups because of my own focus that she lit under me a couple of years ago!...totally worth the investment!"

Meet Your Coach

Certified Life Coach & Mindfulness Teacher Sharon Shelton

Sharon Shelton discovered mindfulness and meditation when in early recovery from alcoholism in 1997 and has been studying and practicing ever since. She is a Certified Mindfulness Teacher with close to 20yrs of mindfulness and meditation practice. Trained in the Vipassana lineage, she is a Founding Advisor and Lead Teacher for Banyan, working alongside Tara Brach and Jack Kornfield.

Sharon also mentors students in the Mindfulness Meditation Teacher Certification Program (MMTCP), and offers talks and daylong retreats at the Triangle Insight Meditation Community in Durham, NC.

Drawing on her background as an ICF-certified coach and former IT executive, she blends Buddhist wisdom with evidence-based coaching frameworks to support people in awakening and embodying their own innate wisdom.

Sharon serves on the boards of Peace at Any Pace and the Center for Mindful Self-Compassion. Known for her warm, conversational style, she guides practitioners in weaving mindfulness, compassion, and ethical living into everyday life.

More at www.listentoyourlife.com.

Sharon is a native New Yorker and currently lives in Cary, NC.