Welcome to the L2YL Community!
Here you will find community and resources to support you in living with more clarity, peace, wellness, joy and ease.
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L2YL RESOURCES
Course5.0 average rating (2 reviews)A collection of supportive materials to deepen your practice. Explore guided meditations, short teachings, videos, and articles to help you return to presence, reflect more deeply, and gently integrate the teachings into daily life.
Enroll for freeFree
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Women Thriving in Midlife (WTM) Program
Course5.0 average rating (1 review)Women Thriving in Midlife (WTM) guides women through a proven framework that weaves together timeless wisdom and modern science to transform how you see yourself, navigate change, and take aligned action to truly thrive.
$99
About Sharon
Sharon Shelton
Sharon is a Certified Mindfulness Teacher and Certified Coach with 25+ years in leadership, teaching, mentoring, and coaching.
She serves as a Founding Advisor & Lead Teacher at Banyan and mentors students in the Mindfulness Meditation Teacher Certification Program (MMTCP). She also offers talks and daylong retreats at the Triangle Insight Meditation Community in Durham, NC.
Sharon has guided hundreds of women to navigate change with clarity, compassion, and courage—integrating ancient wisdom and modern science into everyday life.
Learn more at ListenToYourLife.com.
A native New Yorker, Sharon lives in Cary, North Carolina.